{"product_id":"orthotic-massage-insoles-all-day-arch-support-heel-pain-relief","title":"StepHaven Orthotic Massage Insoles — All-Day Arch Support \u0026 Heel Pain Relief","description":"\u003cp\u003e\u003cstrong\u003eTired feet by lunchtime? Your insoles could be the problem.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStepHaven Orthotic Massage Insoles cradle your arch, cushion every step, and gently massage the pressure points that ache after a long day — so you can stand, walk and work without that deep heel and arch pain holding you back.\u003c\/p\u003e\n\u003ch3\u003eRelief you feel from the first step\u003c\/h3\u003e\n\u003cp\u003eMost insoles just add a flat layer of foam. StepHaven insoles are shaped around your foot — a contoured arch bridge supports the plantar fascia, while a bed of soft massage nodes works the tender spots under your heel and arch with every step. Made from high-elasticity latex foam, they spring back instead of flattening out, so the support lasts shift after shift.\u003c\/p\u003e\n\u003ch3\u003eWhy your feet will thank you\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTargeted arch support\u003c\/strong\u003e — the contoured bridge takes strain off the plantar fascia, a common source of heel and arch pain.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBuilt-in massage nodes\u003c\/strong\u003e — hundreds of soft pressure points gently stimulate the sole of your foot, easing tension where you feel it most.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eShock-absorbing cushion\u003c\/strong\u003e — high-elasticity latex soaks up impact on hard floors and pavement, protecting heels, knees and lower back.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAll-day breathability\u003c\/strong\u003e — a ventilated surface helps moisture escape, keeping feet cooler and fresher.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTrim-to-fit any shoe\u003c\/strong\u003e — cutting guides on the back let you size down for a perfect fit in sneakers, work boots and trainers.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSpringy, lightweight feel\u003c\/strong\u003e — adds a little bounce to each step without making shoes feel tight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMade for people on their feet\u003c\/h3\u003e\n\u003cp\u003eWhether you're a nurse on a 12-hour shift, a tradie on concrete all day, a runner chasing a PB, or just someone whose feet ache after the school run — if standing and walking hurts, these were made for you.\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003col\u003e\n  \u003cli\u003eChoose your size and trim along the guides if needed.\u003c\/li\u003e\n  \u003cli\u003eSlip them into your everyday shoes.\u003c\/li\u003e\n  \u003cli\u003eWalk it off — feel the arch support and massage cushioning from step one.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cp\u003e1 pair of StepHaven Orthotic Massage Insoles (Black, Orange or Grey) with a trim-to-fit sizing guide.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWill these help my plantar fasciitis or heel pain?\u003c\/strong\u003e\u003cbr\u003eMany customers use them for plantar fasciitis, heel, arch pain and general foot fatigue. They're a comfort aid, not a medical device — if you have a serious or persistent condition, check with your doctor or podiatrist.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill they fit my shoes?\u003c\/strong\u003e\u003cbr\u003eYes. Order your normal shoe size and trim along the guides on the back for a smaller fit. They work in sneakers, work boots and most everyday shoes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI'm between sizes — what should I order?\u003c\/strong\u003e\u003cbr\u003eAlways size up and trim to fit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I clean them?\u003c\/strong\u003e\u003cbr\u003eHand wash with mild soap and water, then air dry.\u003c\/p\u003e\n\u003ch3\u003eSize chart\u003c\/h3\u003e\n  \u003ctable\u003e\n  \u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eUS Men's\u003c\/th\u003e\n\u003cth\u003eUS Women's\u003c\/th\u003e\n\u003cth\u003eUK\u003c\/th\u003e\n\u003cth\u003eEU\u003c\/th\u003e\n\u003cth\u003eLength (cm)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n  \u003ctbody\u003e\n  \u003ctr\u003e\n\u003ctd\u003e5\u003c\/td\u003e\n\u003ctd\u003e6\u003c\/td\u003e\n\u003ctd\u003e4\u003c\/td\u003e\n\u003ctd\u003e35-36\u003c\/td\u003e\n\u003ctd\u003e23.5\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e6\u003c\/td\u003e\n\u003ctd\u003e7\u003c\/td\u003e\n\u003ctd\u003e5\u003c\/td\u003e\n\u003ctd\u003e37-38\u003c\/td\u003e\n\u003ctd\u003e24.5\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e7\u003c\/td\u003e\n\u003ctd\u003e8\u003c\/td\u003e\n\u003ctd\u003e6\u003c\/td\u003e\n\u003ctd\u003e39-40\u003c\/td\u003e\n\u003ctd\u003e25.5\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e8\u003c\/td\u003e\n\u003ctd\u003e9\u003c\/td\u003e\n\u003ctd\u003e7\u003c\/td\u003e\n\u003ctd\u003e41-42\u003c\/td\u003e\n\u003ctd\u003e26.5\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e9\u003c\/td\u003e\n\u003ctd\u003e10\u003c\/td\u003e\n\u003ctd\u003e8\u003c\/td\u003e\n\u003ctd\u003e43-44\u003c\/td\u003e\n\u003ctd\u003e27.5\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e10\u003c\/td\u003e\n\u003ctd\u003e11\u003c\/td\u003e\n\u003ctd\u003e9\u003c\/td\u003e\n\u003ctd\u003e45-46\u003c\/td\u003e\n\u003ctd\u003e28.5\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e11\u003c\/td\u003e\n\u003ctd\u003e12\u003c\/td\u003e\n\u003ctd\u003e10\u003c\/td\u003e\n\u003ctd\u003e47-48\u003c\/td\u003e\n\u003ctd\u003e29.5\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e12\u003c\/td\u003e\n\u003ctd\u003e13\u003c\/td\u003e\n\u003ctd\u003e11\u003c\/td\u003e\n\u003ctd\u003e49-50\u003c\/td\u003e\n\u003ctd\u003e30.5\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e13\u003c\/td\u003e\n\u003ctd\u003e14\u003c\/td\u003e\n\u003ctd\u003e12\u003c\/td\u003e\n\u003ctd\u003e51-52\u003c\/td\u003e\n\u003ctd\u003e31.5\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e14\u003c\/td\u003e\n\u003ctd\u003e15\u003c\/td\u003e\n\u003ctd\u003e13\u003c\/td\u003e\n\u003ctd\u003e53-54\u003c\/td\u003e\n\u003ctd\u003e32.5\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e15\u003c\/td\u003e\n\u003ctd\u003e16\u003c\/td\u003e\n\u003ctd\u003e14\u003c\/td\u003e\n\u003ctd\u003e55-56\u003c\/td\u003e\n\u003ctd\u003e33.5\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003eAU sizes match the UK column.\u003c\/p\u003e\n  \u003cp\u003e\u003cem\u003eThe insoles have cutting lines on the back — cut along these with scissors for a custom fit. 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