StepHaven Orthotic Massage Insoles — All-Day Arch Support & Heel Pain Relief

Tired feet by lunchtime? Your insoles could be the problem.

StepHaven Orthotic Massage Insoles cradle your arch, cushion every step, and gently massage the pressure points that ache after a long day — so you can stand, walk and work without that deep heel and arch pain holding you back.

Relief you feel from the first step

Most insoles just add a flat layer of foam. StepHaven insoles are shaped around your foot — a contoured arch bridge supports the plantar fascia, while a bed of soft massage nodes works the tender spots under your heel and arch with every step. Made from high-elasticity latex foam, they spring back instead of flattening out, so the support lasts shift after shift.

Why your feet will thank you

• Targeted arch support — the contoured bridge takes strain off the plantar fascia, a common source of heel and arch pain.
• Built-in massage nodes — hundreds of soft pressure points gently stimulate the sole of your foot, easing tension where you feel it most.
• Shock-absorbing cushion — high-elasticity latex soaks up impact on hard floors and pavement, protecting heels, knees and lower back.
• All-day breathability — a ventilated surface helps moisture escape, keeping feet cooler and fresher.
• Trim-to-fit any shoe — cutting guides on the back let you size down for a perfect fit in sneakers, work boots and trainers.
• Springy, lightweight feel — adds a little bounce to each step without making shoes feel tight.

Made for people on their feet

Whether you're a nurse on a 12-hour shift, a tradie on concrete all day, a runner chasing a PB, or just someone whose feet ache after the school run — if standing and walking hurts, these were made for you.

How to use

1. Choose your size and trim along the guides if needed.
2. Slip them into your everyday shoes.
3. Walk it off — feel the arch support and massage cushioning from step one.

What's included

1 pair of StepHaven Orthotic Massage Insoles (Black, Orange or Grey) with a trim-to-fit sizing guide.

FAQ

Will these help my plantar fasciitis or heel pain?
Many customers use them for plantar fasciitis, heel, arch pain and general foot fatigue. They're a comfort aid, not a medical device — if you have a serious or persistent condition, check with your doctor or podiatrist.

Will they fit my shoes?
Yes. Order your normal shoe size and trim along the guides on the back for a smaller fit. They work in sneakers, work boots and most everyday shoes.

I'm between sizes — what should I order?
Always size up and trim to fit.

How do I clean them?
Hand wash with mild soap and water, then air dry.

Size chart

AU sizes match the UK column.

The insoles have cutting lines on the back — cut along these with scissors for a custom fit. If you're between sizes, choose the larger one.